“It’s fair to say that, if you plan to expend the same energy walking as running, you have to walk about one and a half times as far and that it takes about twice as long,” said Paul T. Williams, a staff scientist at Lawrence Berkeley National Laboratory and the lead author of all of the studies involving the surveys of runners and walkers. For example, during a walk or moderate-intensity jog, you’ll be able to maintain your balance as you perform a variety of dumbbell exercises. This is simply not true. Long, slow treadmill workouts allow you to add upper-body exercises that a short, fast run might not. The long walk is all about taking the ChiWalking technique and holding it for increasingly longer periods of time. I don’t care how you do it – walk, jog, or run. Similarly, when researchers examined exercise and blood pressure control in a 2012 study, they found that one 30-minute afternoon walk improved blood pressure readings for 24 hours among adults with borderline hypertension. That same person would burn approximately 7.6 … You might not be able to do this effectively while running. You get the same endurance from the long one if you run slowly as you would if you run fast. However, you'll recover much faster from a slow long run. Many exercise professionals will tell you that you’ll burn the same number of calories any way you do it, as long as you’re covering the same distance. Anonymous: I'm going to join the consensus: shorter runs more often will be easier on your body, and give your muscles and bones the opportunity to develop more strength than infrequent but very long runs. Short run vs a long walk: Which is better for you? Running expert Sascha Wingenfeld explains the advantages and disadvantages of both and which is more suited to beginners or advanced runners. Good to know: A high endurance level means that your body is able to maintain its performance for a long … Keep in mind that the chance of being injured is greater in … What is important is that once a week, you walk a little bit longer--measured either by distance or time- … Is it better to do a long slow run or a short fast one? Moderate intensity exercise is low-stress exercise like walking, cycling or swimming. A 140-pound person burns approximately 13.2 calories per minute running, according to the American Council of Exercise. Quit taking exercise off your to-do list because of time. For a 160-pound person, walking at a brisk, 3.5-mph pace for 30 minutes will burn about 156 calories. Pacing of long Runs Run all of the long ones at least 2 minutes slower than you could run that distance that day. But a lot of people are still unsure about how much and what kind of exercise you should do each week. Say I ask you to travel a mile on foot. 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